ADVANTAGES OF EATING FRUITS

Many people doesn't have tendency of eating fruits without knowing that they are missing important and most required nutrients in the body..,
there many types of fruits but your advised to eat at least on fruit every day in order to get necessarily  nutrients in it..,

NUTRIENTS FOUND IN FRUITS
The following are the nutrients found in fruits

1. vitaminC
2. vitamin A
3. folic acid

ADVANTAGES OF FRUITS IN THE BODY

• Folic acid-fruits fibers contain folic acid helps in repairing dead body tissues 
• vitamin A-help in healing eyes problems such as long sited and short sited problems
• vitamin C- vitamin see mostly found in fruits and helps in softening and creating a well health skin
• fruits also help in formation of blood in the body
•  helps also in treating heart attack disease
• also fruits helps in cleaning the urinary system 

Its my hope that you have been  educated and know much abut fruits